Because of this, avoiding using your phone and other electronic devices before you go to sleep is considered to be an important aspect of sleep hygiene, which improves your sleep quality. The negative impact of electronic-media usage before bedtime is well-documented, and occurs due to a multitude of reasons. There are a few main reasons why keeping your phone within reach when you’re in bed is bad for you: Why sleeping with your phone next to you is problematic In the following article, you will learn why you are better off putting your phone out of reach when you sleep, and what you can do to reduce its negative effects if you decide to leave it near you anyway. This can be a problem, because keeping your phone next to you in bed often leads to a variety of sleep, health, and productivity issues.
Most of us go to sleep with our phone within reach.
